When the body is tense and under stress, it produces unhealthy levels of the stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy can help decrease cortisol levels in the body and trigger feelings of relaxation, improved mood, and reduced stress levels.
It Reduces Stress
Not only can massage therapy help with stress relief, but regular massage sessions over a period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
It Can Help Lower Blood Pressure
Regular massage therapy sessions have been found to reduce blood pressure levels. In turn, lower blood pressure levels can reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
It Promotes Muscle Relaxation
Massage therapy can target the source the body’s pain and eliminate tense muscles and increase flexibility. It can also help reduce stiffness and edema (swelling) in the muscles and joints. In short, massage therapy promotes healing and pain management, as well as help to calm the nerves.
It Can Help Improve Circulation
Getting regular massage therapy can significantly improve circulation. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
It Can Help Improve Posture
A soothing massage allows the body to relax and loosen the muscles made tense and sore by bad posture. Massage therapy can help get the body back into proper alignment and improve posture.
It Can Help Strengthen the Body’s Immune System
It is well-known that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Regular massage sessions can help reduce stress, boost the body’s immune system, and enhance the body’s ability to deliver nourishment.